Tree Breathing

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Tree Breathing
1) Get into your magickal mindset.2) Focus your attention on your heart. Bring all your awareness to your heart and remember that it is the center of compassion and unconditional love, the witch's Perfect Love.3) Imagine planting a seed in the fertile green light, the spiritual "soil" of your heart. Plant a seed of the same type as your World Tree.4) Feel the water of your love nurture the seed. Feel the air of your mind coax it. Feel the light of your soul appear like sunlight and guide its growth. Feel the tree in your heart grow, with its trunk within your body, parallel to you spine.5) Focus on the world below. Feel your inner tree's roots reach down through your legs and feet and into the earth, connecting you to the heart of the earth and into the Lower World. As you inhale, feel yourself drawing up the energy below into your roots and into your body. Feel the energy below you. Breathe steadily for a few minutes.6) Now focus on the world above. Feel your inner tree's branches reach up through your crown and touch the stars in the heavens of the Upper World. As you inhale, feel yourself drawing down the energy of the sky realms into the branches. Feel it flow down into your crown and body. Feel the energy above you. Breathe steadily for a few minutes.7) Alternate each breath, focusing on the world below for one full breath, and then the world above. Bring the energy into your body.8) Simultaneously draw in energy from above and below with each breath. Breathe steadily for a few minutes.9) As you breathe in the energy, will it to your heart chakra, and say to yourself the affirmation of "Perfect Love, Perfect Trust", infusing the energy with this intention. As you exhale, feel the qualified energy fill your body. As you continue to qualify the energy and exhale, feel it expand into your aura, the energy field around your body.

Source: thelema-and-faith.blogspot.com