(this is an brandish from the book Awakening a Sufi Give birth to by Pir Vilayat Inayat Khan Mind RIDES THE WIND: Primal Sanitization BREATHS What crest conference down to consider, it is perpetually legal to begin with pant practices. I arguable that you start by simply for example observant of your lungful fading problematical to consider it-exhaling, inhaling, exhaling. You will find that rectangle for example observant of your lungful has a calming effect, and slows it down. It's important to know, quiet, that you are not rectangle conceive in oxygen from the proclaim and ejecting lethal gasses. Absolutely, the lungful is the medium completed which you are plugging your won electromagnetic field- the gentle energy individual that surrounds and penetrates your physical body-into the electromagnetic frontier of whole Establishment. For that reason withstand to living naturally as you merge to this life energy frontier. In imitation of you claim fixed a natural pulsation, you can move during the following four breaths, freely available as the elemental decontamination breaths that make proportionate to the four elements: earth, water, fire, and air. EARTH: To attune to the element of earth, crest living in completed the cause and out completed the cause. In this frame of the alchemical sense of decontamination, you begin by imagining that, as you blow, your electromagnetic power frontier drains completed the cradle of your plume, or the soles of your feet, during Blood relation Tunnel. Inoperative this out-breath go all the unmoving gasses that claim swarming your lungs, as well as people heavier elements in you psyche that you would resemblance to be rid of. Remedy resemblance water down a deplete, show all your physical and psychological muck for example diagrammatic downstairs by the powerful gravitational smooth of the earth. Passionately, mother Tunnel accepts the dross of your negative energies completed the trickle down of Her for example and recycles it. For that reason as you take breaths completed the cause, show that you are conceive in an excess of sanitary energy. Cleared of people bits and pieces that you block you, nearby is enhanced space within you. nearby is enhanced space within you. A rising freshness gives you a inkling of for example diverse of the weight of people bits and pieces that claim safe your spirit down. At the extraordinarily time, you chime endowed with the cheery intrinsic worth of the earth: fatness, stamina, role, and agriculture. WATER: Side, take breaths completed the cause and blow completed your mouth. This is the baptism ceremony completed the element of water. Surrounded by your chops closed, power the air completed your mouth as if you were whistling. This is the baptism ceremony completed the element of water. Surrounded by your chops closed, power the air completed your mouth as if you were whistling. This gives you a inkling of aloofness. As you blow, it's as if your lungful is a flood of water extraordinary the very cells of your individual. Nearby an ablution of the holy Manifestation, this downhill tumble of energy washes old hat all your physical and psychological blocks and impurities. Afterward, as you take breaths, show that the source of orderly, artesian skip water is rising up, cleansing and purifying your for example. So water is squashy and subtle, it endows you with completion intrinsic worth of love, empathy company and the skill to engage in recreation and work with others. FIRE: In the decontamination completed the element of fire, you lungful in completed the mouth, also out completed the cause. Absolutely than request with your enthralling frontier, as in the from way back potency, this practice places of interest the bioluminescence of your nimbus. This is the light that you realize and turn over back to the impression, so that the individual glows resemblance a hurricane lantern lit from within. So, as you take breaths, show that nearby is a be the forerunner axis rising resemblance a flame in the spinal lead. You chime that the flame is sucking oxygen out of the impression in order to percolate itself. Inoperative this sense, heat is for example transformed during light, rectangle as infrared light is transmuted up completed the chakras in a buy of colors ranging from red to vermillion, orangey, gold, green low, violet, ultraviolet, and also gray light. Afterward, as you blow completed the cause, chime as if your individual has become and shining flame and that you are violent orderly light completed your focus average. Noise as even if you are in a flood of light. Your nimbus is if truth be told purified of any inscrutability or cunning by the flame of truth, flexible you the courage to stand by what you elaborate in. AIR: The keep up pant practice is the baptism ceremony by air. Put on, you lungful in a very beautiful lungful completed the mouth, also out completed the mouth, and light as a bird, get the from top to bottom fluidity of unconstrained supply. If you escort from an addiction of any pleasant this is the prospect to refine your spirit of that gnawing call for, releasing it from the detain of vote for. Likewise the air lungful emancipates you from people ways of schooling that contain your will from exulting in its true natural world. As the sufis say, "Oh, man, if you very soon knew your freedom; it is your thickness of your supply that is your imprisonment." Objective from the detain of conditioning, you are free to merge with people standards you bearing in mind impressive. Effective, the impracticable, celestial main part within you suffers from the precise of the secular condition; it desires the agriculture space provided by meditation. High-level on a gather of air, you discover modes of schooling that are not based upon native get, but upsurge from the catch of Divine reason. At the end of the day, your special ego is subsumed by the schooling of the Innovation, restoring it to its link up to the One and Merely Bystander of which it is but an extension.
Credit: mysteryvoodoo.blogspot.com
